All my programs are rooted in my ’Lead from Within’ method, combining movement, mindfulness, and meaning – but the journey you choose depends on how deep you’re ready to go.
SEED – 3 months to reconnect and reset yourself!
Focus: Build physical and emotional awareness. Reclaim your energy, clarify your values, and plant the first seeds of intentional living.
NOURISH – 6 months to deepen and align!
Focus: Strengthen routines, develop emotional resilience, and align lifestyle choices with inner direction.
ROOTED – 12 months to transform & sustain!
Focus: Redesign your life from the inside out. Strengthen long-term habits, root into purpose, and live from your core values.
Contact me for your free 1:1 exploration call!
During this call, we explore the 3, 6 and 12 months options.